Advanced Class

Welcome to the advanced class, designed for those seeking an exhilarating and challenging reformer pilates experience. This class is specifically tailored for individuals who have a strong foundation in pilates and are ready to take their practice to the next level.

Understanding Advanced Class

The advanced class is based on dynamic movements that require heightened strength, flexibility, and body control. You’ll be introduced to advanced exercises that target multiple muscle groups simultaneously, pushing your limits and unlocking your full potential.

The class focuses on building exceptional core strength, enhancing muscular endurance, and refining your overall physical performance. Each session is carefully curated to challenge you both physically and mentally, encouraging you to surpass your own expectations and achieve remarkable results. With continued practice, you’ll witness improvements in your body’s alignment, coordination, and overall movement efficiency.

  • Please note that this class is specifically tailored for participants with previous pilates experience and a solid understanding of the fundamental principles.

Results From Advanced Class