Intermediate Class

Welcome to the intermediate class, designed for those who have a solid foundation in reformer pilates and are ready to elevate their practice. This class is ideal for individuals who have mastered the basics and are looking for a more challenging and dynamic experience.

Understanding Intermediate Class

The intermediate class builds upon the foundational exercises and introduce more complex movements to further enhance your strength, flexibility, and body awareness. You’ll engage in a combination of controlled, flowing sequences that promote fluidity, grace, and a deeper mind-body connection.

Throughout the intermediate class, you’ll experience an intensified emphasis on proper alignment, muscular activation, and controlled breathing. These elements work together to cultivate greater stability, strength, and postural awareness, allowing you to move with elegance and efficiency. It’s important to note that participation in the intermediate class requires a solid understanding of pilates fundamentals and a certain level of physical fitness.

Results From Intermediate Class