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Please visit the schedule on our website to reserve a class.

Our 24-hour cancellation policy ensures that any cancellations or rescheduling requests made less than 24 hours prior to the scheduled session will incur the full session fee.

Classes are based on three different level as beginner, intermediate, and advanced. Regardless of your level, I will provide modifications and progressions to accommodate individual needs and ensure a safe and effective workout.

To ensure stability and safety during exercises, wearing grippy socks is a must. You can wear comfortable, stretchable clothing that allows for ease of movement. Don’t forget to bring your water bottle to stay refreshed.

The minimum age requirement is 16 years old.